[Video] How to get lower body flexibility.

November 23, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ________________________________________________ Tight hamstrings? Can’t touch your toes? Here’s the cure. But before we get to the video, if you’re reading this after 9 AM PST on Tuesday, November 24th, drop what you’re doing and go to the Look Great Naked At Any Age web […]

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[Video] Special bonus – 2 free phone consultations with me.

November 16, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ I just posted a short video for you about a one day only special offer you won’t want to miss. Check it out here: http://budurl.com/zd8r While all your friends are getting fat over the holidays, you can come through it in great shape […]

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[Video] Make your chest POP with this secret push-up.

November 12, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ Here’s yet another push-up variation that will hit your pecs like you won’t believe: http://budurl.com/e94s It’s great for both men and women. Give it a try and leave your comments here on the blog Make it a great day. Robert Martin Don’t have […]

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[Video] 100 push-ups, cardio recovery at age 61.

November 5, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ I decided to do a little experiment on myself to test my cardio recovery. How did I do? Check the video and see for yourself. http://www.youtube.com/watch?v=Y3i9wGnvqW8 I did 100 fast, aggressive Hindu push-ups to get myself seriously out of breath, then timed myself […]

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Video: Work your back and shoulders with no equipment.

September 21, 2009

Here’s a new video showing you how to hit your rhomboids and traps with no equipment. There’s always a way to get it done if you put your mind to it! As always, your comments are welcome, so please feel free to say what’s on your mind. And if you have any fitness questions you’d […]

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Hard core one-legged squats.

August 29, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ Last week I talked about a training technique called the synaptic facilitation training protocol, or “grease the groove.” This week I’ve made a video example for you of how it works using one-legged squats or “pistols.” No matter what exercise you want to […]

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A great tip from a strength building master.

August 11, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ There’s an old saw about teachers that says, “Those who can’t do, teach.” That may be true in many cases, but the best learning experiences I’ve ever had came from those who were the best “doers” of all, from master classes with world […]

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Exposing the protein myth once and for all.

July 30, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ It seems I’m not alone in the fitness world in my recent questioning of the sacred “cows” (pun intended!) about human protein requirements and their optimum sources. Some well-known and highly respected fitness gurus are not only asking the same questions, but also […]

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Beat boredom, burn more fat, build more muscle with these tips.

July 17, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ If you already have the LGNAAA system, you know that there are three different approaches I take to working out, and I go with a different one on each of my three weekly strength workouts. To beat boredom and improve my results even […]

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A killer new video and a dietary revelation.

July 1, 2009

The LGNAAA Newsletter, featuring the best in fitness and success tips. ___________________________________ Here’s your new blog video, which is actually intended for the Look Great Naked At Any Age web site, and will be posted there soon as well. And now, as promised, I’ll reveal the secret of my new dietary change that has given […]

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