A Quick, Efficient Pre-workout Warm-up, Part 2.

by Robert on September 10, 2010

The LGNAAA Newsletter, featuring
the best in fitness and success tips.

OK, it’s time to jump into part two of the warm-up, and rev
up your breathing and heart rate.

We’ll also be increasing body temperature and metabolism
at this stage, and get the blood flowing all through your
body, with special focus on the biggest muscle groups.

As always, your comments are welcome here on the blog.
Let me know what you think.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:


Feel free to forward this newsletter to anyone you know
who might benefit from it.

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2010, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

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