The LGNAAA Newsletter, featuring
the best in fitness and success tips.
To build strong, great looking shoulders, there’s nothing
like handstand push-ups. But most people won’t be able to
do them at all, at first.
In the LGNAAA system, I teach you an easy progression to
get you there, even if you can’t do a regular push-up on the
ground when you first start out.
In this video, I’ll give you another tip to help get you there.
As your strength increases with this exercise, move your
feet closer to your hands, to shift more weight onto your
arms and increase the intensity of the work your shoulders
And by the way ladies, I think most men will agree, nice
shoulders on a woman are very attractive. And the bonus is,
for both men and women, they make your waist look
Make it a great day.
Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:
Feel free to forward this newsletter to anyone you know
who might benefit from it.
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.