The LGNAAA Newsletter, featuring
the best in fitness and success tips.
One of the most important parts of the body is the spine, yet
you rarely hear anyone talking about how to keep it strong
In this video, I’ll teach you a few simple stretches to remedy
that, along with a more challenging exercise. But don’t
worry, I’ll also show you a step-by-step progression that
will enable you to start easily, and gradually get stronger
and more flexible without hurting yourself.
Make it a great day.
Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:
Feel free to forward this newsletter to anyone you know
who might benefit from it.
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.