A KILLER quad stretch, and WHEN to do it.

by Robert on December 21, 2009

The LGNAAA Newsletter, featuring
the best in fitness and success tips.

Maintaining flexibility is an element of health and fitness
that is too often neglected.

Consequently, a lot of people not only don’t know how to
do it, but they also don’t know WHEN to do it for
maximum benefit.

With today’s video, I’ll address both of those problems.

If you haven’t yet picked up your free e-book about how to
get six-pack abs, you can be reading it in just a few seconds
via the box to the right.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:


Feel free to forward this newsletter to anyone you know
who might benefit from it.

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

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