The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

OK, it’s time to jump into part two of the warm-up, and rev
up your breathing and heart rate.

We’ll also be increasing body temperature and metabolism
at this stage, and get the blood flowing all through your
body, with special focus on the biggest muscle groups.

As always, your comments are welcome here on the blog.
Let me know what you think.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2010, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

If you already have the Look Great Naked At Any Age
system, you know it’s constructed so that no warm up is
necessary before starting right into the workout.

But lately I’ve been enjoying a short, efficient pre-workout
warm-up, to get my mind and body in tune and give me a
little wake-up call, both mentally and physiclly.

It’s divided into two parts. In this video, I’ll show you part
one, which is a nice series of gentle stretches combined with
slow, deep breathing.

It’s a great way to focus your mind and body and set
yourself up for the more strenuous efforts that follow.

I’ll post part two in a few days, so stay tuned.

As always, your comments are welcome here on the blog. Let
me know what you think.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

To build strong, great looking shoulders, there’s nothing
like handstand push-ups. But most people won’t be able to
do them at all, at first.

In the LGNAAA system, I teach you an easy progression to
get you there, even if you can’t do a regular push-up on the
ground when you first start out.

In this video, I’ll give you another tip to help get you there.
As your strength increases with this exercise, move your
feet closer to your hands, to shift more weight onto your
arms and increase the intensity of the work your shoulders
are doing.

And by the way ladies, I think most men will agree, nice
shoulders on a woman are very attractive. And the bonus is,
for both men and women, they make your waist look
smaller too.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

One of the most important parts of the body is the spine, yet
you rarely hear anyone talking about how to keep it strong
and flexible.

In this video, I’ll teach you a few simple stretches to remedy
that, along with a more challenging exercise. But don’t
worry, I’ll also show you a step-by-step progression that
will enable you to start easily, and gradually get stronger
and more flexible without hurting yourself.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

In this new video, I’ll teach you a technique that will boost your own natural HGH and testosterone levels.

It’s been well known for years that high intensity interval cardio, among many other advantages, gives you a boost in those two crucial hormones. A boost you DON’T get from aerobics.

Here’s how to get the same advantage from your strength training.

Finish your sets this way and you’ll get ripped in short order.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
___________________________________

I’ve come up with an idea that will not only help you to help
yourself, but at the same time help some people who really
need it right now – the people of Haiti.

I’ve already made a personal contribution through the Red
Cross, but together, we can do a lot more. Here’s what I’ve
got in mind.

First, let me help you start the New Year right by making it
easier for you to get into the best shape of your life. For the
rest of January, I’m taking $30 off the price of the Look
Great Naked At Any Age system.

That price is good, not just for one day, but every day for
the rest of the month with a special coupon code I’ll give
you in a minute.

Just $67 for the most efficient, comprehensive fitness
system out there. Nearly four hours of the highest quality
information on two DVDs, including everything you need to
know about mindset and motivation, strength, cardio,
nutrition, clear demonstration of numerous variations of
each exercise, from easiest to most challenging, and me
doing the complete workouts so you can do them right along
with me.

And here’s the really good part. Not only do you get all that
for 1/3 off the normal price, but I will also donate 50% of
every sale for the rest of January to the Red Cross Haiti
relief effort.

So you not only help your body and your wallet, you also
help where help is really needed.

Here’s how to get the $30 discount.

Go here and purchase the Look Great Naked At Any Age
system:

http://lookgreatnakedatanyage.com

Before you complete the checkout process, you’ll come to a
page with a little box where you can enter a coupon code.
Here’s the code to put into that box:

12010

Do that, and the system will only cost you $67.

Spread the word to everyone you know who needs to lose
some weight and get in shape this year. Let them know they
can help themselves and help some people in desperate need
at the same time.

Oh, and if you haven’t yet picked up your free e-book about
how to get six-pack abs, you can be reading it in just a few
seconds via the opt-in box to the right.

Thank you, and make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

It’s that time of year again when most people start to think
about how to make next year better in some way than this
year was.

And that usually leads to New Years resolutions, which
almost never work. And there’s a good reason.

It’s because your self-image is more powerful than your will
power. So if you want to change something about yourself,
you must first re-program your self-image.

Sounds a little confusing, but it’s actually the first thing I
teach you how to do in the Look Great Naked At Any Age
system. And it’s crucial to your success.

So to help you start the New Year right, I’m giving you a
special coupon good for $30 off the regular price of the
LGNAAA system. The coupon is good for one day only,
next Tuesday, January 5, 2010.

When you purchase the system that day, just enter this
coupon code into the special box before check-out:

152010

Do that, and the system will only cost you $67.

Uh-oh, there goes your excuse, no putting it off now! Let
me help you get in the best shape of your life in 2010 by
making it that much easier to get started.

See you next Tuesday, and Happy New Year!

Oh, and if you haven’t yet picked up your free e-book about
how to get six-pack abs, you can be reading it in just a few
seconds via the box to the right.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

Maintaining flexibility is an element of health and fitness
that is too often neglected.

Consequently, a lot of people not only don’t know how to
do it, but they also don’t know WHEN to do it for
maximum benefit.

With today’s video, I’ll address both of those problems.

If you haven’t yet picked up your free e-book about how to
get six-pack abs, you can be reading it in just a few seconds
via the box to the right.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

Give the best gift of all, the gift of health. Whether you do it
for yourself or someone you love, I’d like to help you make
the giving easier by giving something to you.

Here’s a short video to tell you about my special gift to you.

I want to see you not only succeed, but get through the
holidays feeling and looking great. And to help you on your
way, I’m repeating the one day special I did just before
Thanksgiving.

But this special give away is even better than the one I ran
before Thanksgiving. In that one, I gave two thirty
minute phone consultations with me personally, to the first
thirty people who picked up the LGNAAA system on
November 24th.

This time, EVERYBODY who picks up the system today,
Monday, 12/14 gets the two free consultations, as long as
you’re in before midnight Pacific time.

I know, I might end up stretching myself really thin to
accommodate everybody, but like I said, life is good here,
and I want to help as many people as possible.

I want to see you not only succeed, but get through the
holidays feeling and looking great. So once again. I’m
giving you my time and knowledge, which is the greatest
gift I can offer you.

If you didn’t get there early enough the first time, don’t be
left out again this time. Go there NOW and give the greatest
gift of all, the gift of health. Do it for yourself or someone
you love. Here’s the web link:

http://lookgreatnakedatanyage.com/

I look forward to working with you personally to help you
get into the best shape of your life.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.

The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________

There are a number of videos on Youtube showing what is
supposedly the hardest push-up. I don’t mean to boast, but
this 61 year-old man just blew them all out of the water with
FOUR variations that are all harder. Check it out:

Do me a favor and spread the word. Let’s make this thing
viral as a great motivator for folks to put a little more effort
into the most important thing in life – your health.

If you’re not healthy, nothing else really matters. You can’t
fully enjoy any aspect of living if your capacity to enjoy it is
clouded by ill health. Take care of yourself, for yourself,
and for all those around you that love you.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel

Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________

The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.